EAT HEALTHY – MOVE HEALTHY – BE HEALTHY
There is a saying that says: “Take care of your body. It’s the only place you have to live.” – J. Rohn
To live healthy is not difficult and it doesn’t mean that you have to live a difficult, boring life full of restrictions. It is easy as it means to live a life in MODERATION – healthy food and healthy exercise, not too much of anything. Regular exercise should be something as normal to us as going out with friends (about 3 times a week) starting in our childhood. Our Body is build for movement! Recognise that your body needs movement to be healthy. We know that when we’re hungry we should eat, and when we’re tired we should sleep. But when we get stiff, achy and sluggish, we generally don’t recognize these signals as cues that our body craves movement. Instead, we misinterpret them as a need for rest, which makes us stiffer, achier and even more sluggish. In our sedentary society, many adults have smothered their body’s natural “move me!” impulses and have forgotten that exercise is essential to health. So instead of always living “in your head,” learn to take your awareness of out your mind and into your body, so you can recognize the signals it sends you.
“Exercise is medicine” has become a popular slogan among health and fitness professionals. In “Healing Moves: How to Cure, Relieve and Prevent Common Ailments with Exercise,” we explore the latest scientific findings about exercise’s therapeutic power and present nine “healing moves” programs to help treat a wide range of common medical conditions including diabetes, depression, asthma, arthritis, high cholesterol, heart disease, osteoporosis and cancer. There are hundreds and hundreds of types of exercise, there is no doubt you will find one you really like and enjoy.
To have a healthy diet shouldn’t be difficult. We all know sugar and processed food are not good for us. Everything that is fresh is good. We underestimate the value of a “good” breakfast. Start your day off right! Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. You want to aim for a breakfast that combines good carbs and fiber with some protein. What about a porridge with skimmed milk and some fresh fruit cut on top and a spoon of Greek Yoghurt or a poached egg with smoked salmon. Delicious!
Start NOW.
Be Healthy
Attitude is Everything
attitudeiseverything 